Debra Russell: Success Coaching

Create Your Reality

Every morning, I like to start the day by creating a context for the day. Some people think of these as affirmations, but that's not quite what I mean. I mean that I decide what my perspective is for the day. What's my paradigm? How am I going to perceive my world, my circumstances, my environment? What reality do I choose today? My context gives meaning to the world. It actually creates my experience.

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What do YOU stand for?

I was having dinner with a client and two new friends the other night.  And we were talking about values and Ben Franklin’s Virtues. Senia, a positive psychology coach, chimed in that she had used her name to create an anagram for her values.  And then we were off!  So we all came up with [...]

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